There are many natural sweeteners to choose if you want to avoid sugar, but do not want artificial sweeteners over which there are a couple of questions. You can choose from xylitol, Luo Han, stevia and others, but before discussing them, let's take a look at the problems with sugar, artificial sweeteners and the U.S. sugar industry.
Sugar as most people know it comes from sugar cane or sugar beets, but by far the largest U.S. industry is sugar cane. There are many different types of sugar, but it can be obtained from cane sugar is sucrose. Sucrose is a disaccharide and carbohydrate, stored by plants as an energy reserve for use if necessary. Humans can not directly use sucrose, which is metabolized in the body into glucose which is the hormone insulin to help convert it into energy.
Insulin is produced in the pancreas, and the lack thereof, or failure to properly use the body, known as diabetes. There are two types of diabetes:
Type 1: A total absence or deficiency of insulin by the pancreas that produce insulin in sufficient quantities, or nothing at all. This is often seen in young people and is usually motivated by the immune system attacks insulin-producing sells in the pancreas. The treatment of type 1 diabetes is the introduction of insulin in the blood, usually through injections, exercise and full adoption of a diet high in fat, low carbohydrate.
Type 2: This is strongly associated with obesity and weight, and is due neither to insufficient production of insulin by the pancreas (but not as poor as diabetes type 1) or the inability of the body's cells use insulin properly . Type 2 diabetes do not always need insulin injections, and can be treated with a monitoring exercise, diet and weight. However, there are occasions where insulin injections are necessary. It tends to affect people older than those with type 1 diabetes and 90% of cases of this type.
Both, however, are associated with too much glucose in the blood, which are converted more sugar. A diet low in sucrose will go a long way toward helping people who suffer from both types of diabetes, carbohydrate intake and control should include reduced intake of sucrose, or in the form of cane or beet sugar. This is acceptable, if you need a sweetener, natural sweetener without saccharide seems to be a logical choice.
You can opt for an artificial sweetener, but also have their problems. There is evidence that saccharin could be a carcinogen, and aspartame disease "is not a myth. Other artificial sweeteners also have sufficient questions that natural sweeteners seems to be the obvious choice. But what? That is the question. Check out some and see its advantages and disadvantages.
The first is Stevia. It's a South American herb, which is 400 times sweeter than sucrose, however, is very low in calories and does not affect diabetics. It is used in most of the world, has not been approved by the FDA as a food additive, mainly due apparently to the pressure exerted by the U.S. sugar companies. This is understandable, since mass substitution of sugar with stevia in processed foods is very possible, but it would cost billions of sugar companies.
However, it is available for purchase at health food stores, and does not seem to have the problems that aspartame does. Unlike that sweetener, can be used in baking and cooking, and is suitable for diabetics and people suffering from yeast infections like candida. These infections, exacerbated by sugar in the colon, because the yeast likes sugar, but can not live stevia. The safety of stevia has been proven popular in use for hundreds of years without any problem.
But there are others. Luo Han Guo is a Chinese sweet fruit, extracts of which are marketed as a natural sweetener. The plant it comes from the Grosvenor Momordica is a member of the cucumber squash family that grows in the mountainous regions of southern China. Sweeteners that contain known mogrosides that are terpene glycosides, of which there are five different types, the main one being called mogroside-5.
The extract is available in powder form, consisting of about 80% mogrosides, and has about 250% the sweetness of sucrose. Again, this can be used for cooking, because it is heat stable, and contains about 2% of the calories of table sugar (half teaspoon is equivalent to 25 teaspoons of sugar). You can help 50 medicines go down the same calories to get one down with sugar!
Not only that, but, like stevia has no known side effects. It 'been used for centuries in Chinese medicine to treat gastrointestinal conditions and conditions of the respiratory tract. Unlike natural sweeteners, Luo Han has been shown to be useful to control diabetes, it does not cause increased levels of insulin and are not involved in the production of energy, so there is no impact on weight. Create Mogrosides the Han have also been examined as inhibitors of certain cancers, and may prevent the growth of skin cancer. Other possible medical benefits, among other things, help to reduce atherosclerosis and heart disease, so that seems to be a useful sweetener to use a coffee!
Finally, xylitol. It was during World War II that Finnish scientists rediscovered xylitol that had been used in Germany as a sweetener in the late nineteenth century. The sugar shortage resurrected this substance that can metabolize without the need for insulin.
Xylitol is a substance found in certain fruits and vegetables and also in the ears of corn. In reality it is a product that appears in animal metabolism and is therefore completely safe. It is known to help support the immune system and help reduce the effects of aging. It has antibacterial properties thanks to its 5-carbon cyclic and was approved by the FDA. Xylitol can replace sugar in most of its domestic use, including cooking and as a natural sweetener. It is also widely used in chewing gum as a sweetener that does not cause tooth decay because of the acid caused by bacterial attack on the sugar.
However, a use that xylitol can not be, or natural sweeteners mentioned here, is in the process of fermentation. Try these for wine or beer, and will be very disappointed by the low alcohol content of beer! It is also, however, one of the benefits of xylitol: you can not feed the Candida yeast that causes yeast infection or another. Although it is a saccharide, is the same as others in this regard.
So which of these natural sweeteners should take? The choice is yours as each one has its own advantages, some disadvantages and certainly no recorded side effects that we know. The use of stevia to sweeten the superior effects, and the form of a concentrated solution of information technology in the water to your kitchen. Use Luo Han, if you have gastrointestinal problems, and the use of xylitol if you want fresh breath and to protect your teeth.
Use the no beer or wine making, and to use if you have diabetes. The choice is yours. These sweeteners are available at your local store or internet health food.
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